Resources for healthier study habits
Trusted places to learn about eye strain, stress and staying well while you study.
Eyes and body
- American Optometric Association
Guidance on digital eye strain and healthy screen habits.
- Mayo Clinic
Health information on stress, burnout and sleep.
Mind and focus
- American Psychological Association
Research and tips on stress management for students.
- National Institute of Mental Health
Reliable information on mental health and where to find support.
Break ideas to try today
Look far away
Every so often, rest your eyes on something across the room or outside.
Stand and stretch
Roll your shoulders and walk for a minute.
Breathe slowly
Breathe in for four counts, out for six, a few times.